How To Unwind Our Pandemic Of Anxiety (w/Dr. Jud Brewer)

Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you'll have learning about mental health, I guarantee 😂 Dr. Jud Brewer is an addiction psychiatrist and neuroscientist. He is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller. Links to ALL his stuff, a transcript, and audio podcast option: https://zdoggmd.com/jud-brewer-3 or check out his website: https://drjud.com/ Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd


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