Meditate #WithMe - Intro to Meditation & Mindfulness for Students

Teacher or professor: Socratica
Subject: Mathematics, Computer Science, Algebra, Astronomy, Science
Content of the Lesson: Have you been afraid to try meditation? This calm, peaceful introduction to the subject will help dispel myths and misunderstandings about meditation. Come Meditate With Me! Socratica Friends, we’ve been pretty stressed during the Pandemic Time. But one thing that has really helped has been practicing meditation. Did you know that there are lots of different kinds of meditation? There’s Zazen Meditation (where you sit in the lotus position and pay close attention to your breath). There’s Transcendental Meditation (where you repeat a special mantra to yourself). There’s Guided Meditation, where a teacher takes you on a mental journey, and you practice visualization. There’s no one perfect way to meditate. There are many ways to explore mindfulness. If you’ve been afraid of failing at meditation, please let that fear go. As long as you are trying to meditate, you ARE meditating! It’s all in the trying. It’s very natural to sit down to meditate and get distracted. That’s kind of the whole point of meditating, actually - to get distracted, acknowledge it, and refocus back on your meditation. In this video, Socratica co-founder Kimberly Hatch Harrison will explain some of the basics of meditation, and then lead you in a soothing Yoga Nidra practice. Don’t let the name fool you - yoga nidra does not involve yoga poses on a mat. Rather, it’s a quiet, simple mental exercise that involves scanning your body and becoming more aware and more present. This is a method to integrate your mind and your body (sometimes called mind-body integration). We’ve made the mp3 recording of the Yoga Nidra practice available to download for free, so you can take it with you anywhere and continue to practice, even when you're offline and can’t watch our video on YouTube. Sign up for the free download here: http://bit.ly/GetMeditationMP3 Our study tips playlist is here: http://bit.ly/StudyTipsPlaylist ♦♦♦♦♦♦♦♦♦♦ We send a special thanks to our Patrons on Patreon, who have kept us going during this hard time while we haven’t been able to film with our hosts. Their support means we have been able to continue our work behind the scenes, writing scripts and working on our website, https://www.socratica.com/ We dedicate this video to our VIP Patrons on Patreon! Our amazingly generous Patrons include Tracy Karin Prell, Timothy M Tapio, Sean Lee, Rob Neal, Philip Eckstein, Nikita Lesnikov, MdeG, Martin Stephens, Kevin B, Kavon Johnson, John Krawiec, Gilbert Butler, Fred Klingener, Edgar Gonzalez, Deeptanshu Malik, David Borger, Charles Southerland, Carlos Araujo, Batou, Andre Gibbs, Alvin Khaled, and Ahmed Sakr. These wonderful people help us make these videos free for the world. You can join them on Patreon here: https://www.patreon.com/socratica If you would prefer to make a one-time donation, you can also use Socratica Paypal https://www.paypal.me/socratica We also accept Bitcoin! :D Our address is: 1EttYyGwJmpy9bLY2UcmEqMJuBfaZ1HdG9 ♦♦♦♦♦♦♦♦♦♦ Our most popular STUDY TIPS videos are: How to Use the Feynman Technique http://bit.ly/TheFeynmanTechnique How to Use Flashcards http://bit.ly/Flashcards_Studytips How to Study Physics http://bit.ly/StudyTipsPhysics How to Study Programming http://bit.ly/Learn_Programming How to Take Notes http://bit.ly/Cornell_Notes How to Learn a Foreign Language http://bit.ly/Learn_Lang How to Love Reading http://bit.ly/Reading_Love How to Use the Pomodoro Technique http://bit.ly/PomodoroSocratica ♦♦♦♦♦♦♦♦♦♦ We recommend the following books and goodies (affiliate links that support Socratica): Meditation Pillow https://amzn.to/3kXezCq Muse - a brain-sensing headband that trains you to meditate https://amzn.to/3ill28C The Miracle of Mindfulness: an Introduction to the Practice of Meditation by Thich Nhat Hanh https://amzn.to/33mAcpy Meditation Gong https://amzn.to/34kFykw Shop Amazon Used Textbooks - Save up to 90% http://amzn.to/2pllk4B ♦♦♦♦♦♦♦♦♦♦ Written by Kimberly Hatch Harrison and Liliana De Castro Produced by Kimberly Hatch Harrison Creative Commons Picture credits: Seated Buddha, Gal Viharaya, Polonnawura, Sri Lanka By Bernard Gagnon https://en.wikipedia.org/wiki/File:Gal_Viharaya_02.jpg Monkey gives honey to Buddha By Daderot https://en.wikipedia.org/wiki/File:Gal_Viharaya_02.jpg #Meditation #WithMe #MentalHealth


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