SciShow Psych: The FOMO is Real — But You Can Overcome It

Teacher or professor: SciShow Psych
Subject: Psychology
Content of the Lesson: Check out Crash Course Business: Soft Skills here: https://www.youtube.com/watch?v=EFeEAtXdzFU&list=PL8dPuuaLjXtMBsfP-lP28IFvfkISqJofM&index=2 FOMO (the fear of missing out) is a fairly common phenomenon, especially in this digital age. It can cause you significant stress and anxiety, but luckily psychologists have come up with a few tricks to combat it. Hosted by: Brit Garner ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.wellandgood.com/good-advice/fomo-mental-health-condition/slide/2/ https://slate.com/human-interest/2015/09/fomo-whats-the-psychology-behind-the-fear-of-missing-out.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882379/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4869967/ https://www.researchgate.net/profile/Zachary_Baker/publication/308920651_Fear_of_missing_out_Relationships_with_depression_mindfulness_and_physical_symptoms/links/58011e4008ae1c5148c9fb83.pdf https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf https://www.sciencedirect.com/science/article/abs/pii/S0165178118309077?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0747563213000800 http://www.hsj.gr/medicine/facebook-use-and-adolescents-emotional-states-of-depression-anxiety-and-stress.php?aid=2769 https://www.sciencedaily.com/releases/2016/03/160330135623.htm http://time.com/4358140/overcome-fomo/ https://www.sciencedirect.com/science/article/pii/S0191886918301016 Image Sources: https://www.istockphoto.com/photo/asian-man-playing-with-a-yoga-school-at-yoga-class-in-early-morning-lifestyle-and-gm954700798-260664719 https://www.istockphoto.com/photo/ecstatic-group-enjoying-the-party-gm643137108-116706887 https://www.istockphoto.com/photo/young-man-sitting-texting-a-message-using-his-mobile-phone-gm944619872-258032595 https://commons.wikimedia.org/wiki/Category:Amygdala#/media/File:Amygdala.gif https://www.istockphoto.com/vector/strong-girl-concept-flexing-arm-for-women-power-gm1034500194-276973410 https://www.istockphoto.com/photo/woman-using-a-laptop-gm540522018-96524577 https://www.istockphoto.com/photo/girl-in-bed-texting-on-smartphone-gm619269222-107969787


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