SciShow: Most Metabolism Boosters Are BS

Teacher or professor: SciShow
Subject: Science
Content of the Lesson: Go to to try out Brilliant’s Daily Challenges. The first 200 subscribers get 20% off an annual Premium subscription. Despite some bold claims, most supplements can’t really "boost" your metabolism, and the actual changes we can make to it are pretty limited. Hosted by: Stefan Chin SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at ---------- Support SciShow by becoming a patron on Patreon: ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: Twitter: Tumblr: Instagram: ---------- Sources: Determinants of inter-specific variation in basal metabolic rate (2013) Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure (2010) Metabolism and weight loss - Mayo Clinic Insulin and Insulin Resistance New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise (2014) Water-Induced Thermogenesis (2003) High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) Two minutes of sprint-interval exercise elicits 24-hr oxygen consumption similar to that of 30 min of continuous endurance exercise (2012) Skeletal muscle metabolism (1990) Contributing factors and variability of energy expenditure in non-obese, obese, and post-obese adolescents (2005) Resistance training conserves fat-free mass and resting energy expenditure following weight loss (2008) Non-exercise activity thermogenesis: The Crouching Tiger Hidden Dragon of Societal Weight Gain (2006) Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence (2012) Dietary Capsaicin Reduces Obesity‐induced Insulin Resistance and Hepatic Steatosis in Obese Mice Fed a High‐fat Diet (2012) The Effects of Capsaicin and Capsiate on Energy Balance: Critical Review and Meta-analyses of Studies in Humans (2011) Can bioactive foods affect obesity? (2010) The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms (2013) Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men (2005) Long-term green tea extract supplementation does not affect fat absorption, resting energy expenditure, and body composition in adults (2015) A moderate dose of caffeine ingestion does not change energy expenditure but decreases sleep time in physically active males: a double-blind randomized controlled trial (2013) Effects of cigarette smoking and caffeine on REE (1994) Sleep and metabolism: an overview (2010) Images:

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