Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading

I turned off most ads for this video, please consider supporting me on Patreon 🧠 http://patreon.com/braincraft Join the Discord! 👾 https://discord.gg/uBacq3APnp Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour? 0:00 Welcome 0:48 Abstract 2:28 Introduction 10:13 Method 21:59 Results 32:30 Discussion 52:40 Conclusion 54:07 Vibes REFERENCES 📚 Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 101697. https://www.sciencedirect.com/science/article/pii/S1087079222001101?dgcid=author


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