Your Mental Health in College | How to College | Crash Course

"Check out our new Study Hall Channel: https://www.youtube.com/studyhall There is a lot of stress and anxiety around college, whether you're fresh out of high school or you've decided to go back to school years later. It can be tough to navigate. But, one of the best ways to navigate keeping yourself focused so you can succeed is by being aware of the pitfalls. This way, you can head into your college experience with open eyes and the knowledge of the places and people you can turn to for help. Resources used in this video: Crisis Text Line (text HOME to 741741-free 24/7 support via text) National Suicide Prevention Hotline (free 24/7 support over the phone) What Is Mental Health? | MentalHealth.gov Active Minds' Student Mental Health Survey - Active Minds: https://www.activeminds.org/active-minds-student-mental-health-survey/ Sleep problems in university students – an intervention (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536318/ How Long Should You Wait Between Caffeine and Bedtime? (verywellhealth.com): https://www.verywellhealth.com/how-long-should-you-wait-between-caffeine-and-bedtime-3014980 4 - 7 - 8 sleep - Arizona State University - updated 1-26-15 - YouTube: https://www.youtube.com/watch?v=0J-AH0GihS0 Should You Take a Leave of Absence? | BestColleges: https://www.bestcolleges.com/blog/leave-of-absence-college/ Get a list of upcoming episodes for Fast Guides and How to College at https://gostudyhall.com/ Follow Study Hall on socials! Twitter: https://twitter.com/gostudyhall Facebook: https://www.facebook.com/GoStudyHall Learn more about Federal Student Aid: https://studentaid.gov/h/understand-aid *** Watch our videos and review your learning with the Crash Course App! Download here for Apple Devices: https://apple.co/3d4eyZo Download here for Android Devices: https://bit.ly/2SrDulJ Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Dave Freeman, Hasan Jamal, DL Singfield, Lisa Owen, Jeremy Mysliwiec, Amelia Ryczek, Ken Davidian, Stephen Akuffo, Toni Miles, Erin Switzer, Steve Segreto, Michael M. Varughese, Kyle & Katherine Callahan, Laurel Stevens, Vincent, Michael Wang, Stacey Gillespie (Stacey J), Alexis B, Burt Humburg, Aziz Y, Shanta, DAVID MORTON HUDSON, Perry Joyce, Scott Harrison, Mark & Susan Billian, Junrong Eric Zhu, Rachel Creager, Breanna Bosso, Matt Curls, Tim Kwist, Jonathan Zbikowski, Jennifer Killen, Sarah & Nathan Catchings, team dorsey, Trevin Beattie, Divonne Holmes à Court, Eric Koslow, Jennifer, Dineen, Indika Siriwardena, Khaled El Shalakany, Jason Rostoker, Shawn Arnold, Siobhán, Ken Penttinen, Nathan Taylor, Les Aker, ClareG, Rizwan Kassim, Alex Hackman, Jirat, Katie Dean, Avi Yashchin, NileMatotle, Wai Jack Sin, Ian Dundore, Justin, Mark, Caleb Weeks __ Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashC... Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids"""" #CrashCourse #HowtoCollege #StudyHall"


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