Treating Our Pandemic of Emotional Repression (w/Dr. Angelo DiLullo)

Thought, emotion, and awakening: a deep dive. Links, transcript, and more: https://zdoggmd.com/awakening-emotion Topics: 00:00 Intro 02:26 Consciousness as a movie screen vs. the story of our lives displayed on the screen 09:24 Why the sense of separation returning can make things feel worse after an experience of expansive presence 14:58 Awakening and repressed emotion, the shedding of inauthenticity 20:18 How and when to investigate the source of emotions 22:38 Untangling thought from emotion, dealing with habitual fixations, thought storms 27:55 Resistance to emotion vs. surrender and acceptance 33:00 The effect of meditation retreat on emotion 35:48 The standing wave of thought identification and the pandemic of emotional repression 42:03 Zubin’s post retreat experience of thought and emotion 44:40 The effect since our first shows on awakening, the way out of suffering 48:14 Wrapping up Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd


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