BrainCraft: How to Cope With Uncertainty, Using Psychology

Teacher or professor: BrainCraft
Subject: Science
Content of the Lesson: It's been a tough week. I hope this video helps. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Psychologists suggest thinking of 'tolerance of uncertainty' as a muscle. The more you exercise it by practicing introducing small amounts of uncertainty into your everyday life, the more your tolerance for uncertainty in your life increases. We are all dealing with a lot of uncertainty with the Coronavirus COVID-19 outbreak. Please stay safe, STAY HOME and take care of your mental health, too. MY PATREON: https://www.patreon.com/BrainCraft My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhill Music by Epidemic Sound: http://epidemicsound.com/creator REFERENCES 📚 The Novel Coronavirus (COVID-2019) Outbreak: Amplification of Public Health Consequences by Media Exposure https://psycnet.apa.org/fulltext/2020-20168-001.html The Feeling of Uncertainty Intensifies Affective Reactions https://dash.harvard.edu/bitstream/handle/1/3153298/Gilbert_FeelingUncertaintyIntensifies.pdf Intolerance of uncertainty, appraisals, coping, and anxiety: The case of the 2009 H1N1 pandemic https://onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12058 The intolerance of uncertainty construct in the context of anxiety disorders: theoretical and practical perspectives https://www.tandfonline.com/doi/full/10.1586/ern.12.82


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