How to Manage Stress | Study Tips | #MentalHealthAwareness

Teacher or professor: Socratica
Subject: Mathematics, Computer Science, Algebra, Astronomy, Science
Content of the Lesson: Hello Socratica Friends! We’re here to help you be a GREAT student. One thing that might be holding you back is STRESS. A little stress is good - it can help you focus and pay attention to the big events, like an important test or presentation. But you shouldn’t be stressed all the time. Chronic stress is bad for your health! Today we’re going to talk about some common sources of stress for students, and see if there are some ways you can eliminate - or at least minimize - their impact on your life. Some of these common sources of stress include: procrastination (and bad time management in general), lack of focus (and the concepts of mindfulness/meditation to improve your mental focus), and neglecting your social relationships. There’s also the physical side. Self care sends a beneficial message to your body that you are taking care of yourself! It’s important to eat right, get a little exercise, and lots of sleep. When in doubt, spend some time outside, and watch your caffeine intake. Everything in moderation! Remember that there are professional counselors available, especially if you are at a school. There are also “sliding scale” professionals that will work with your budget. Everyone can benefit from talking through their life challenges with a counselor. You can find other videos about this important topic by searching for #MentalHealthAwareness If you liked this video, try our Study Tips playlist! We have 20+ videos to help you be a Great Student. http://bit.ly/StudyTipsPlaylist Subscribe to Socratica for more high quality educational videos, on a variety of STEM subjects: http://bit.ly/SocraticaSubscribe ♦♦♦♦♦♦♦♦♦♦ We would like to recognize our VIP Patrons who made this video possible! Thank you for supporting our work and helping us make our STEM and SciComm videos free for the world! Our wonderful, supportive Patrons include Tracy Karin Prell, Carlos Araujo, Markie Waid, Martin Stephens, David Borger, Burhan Saifaddin, Cadmus, MdeG, Michael, Richard M. Haynes, Umar Khan, John Krawiec, Patrick Cool, Tim Tapio, Deeptanshu Malik, Kevin B, Terrill Frantz, and Charles Southerland. You can join them on Patreon here: https://www.patreon.com/socratica If you would prefer to make a one-time donation, you can also use Socratica Paypal https://www.paypal.me/socratica We also accept Bitcoin! :D Our address is: 1EttYyGwJmpy9bLY2UcmEqMJuBfaZ1HdG9 ♦♦♦♦♦♦♦♦♦♦ Try another STUDY TIPS video: How to Love Reading http://bit.ly/Reading_Love How to Read a Textbook http://bit.ly/ReadTextbooks How to Take Notes http://bit.ly/Cornell_Notes How to Use the Feynman Technique http://bit.ly/TheFeynmanTechnique How to Improve Your Vocabulary http://bit.ly/BuildVocab How to Use Flashcards http://bit.ly/Flashcards_Studytips How to Use the Pomodoro Technique http://bit.ly/PomodoroSocratica How to Do Speed Reading http://bit.ly/SpeedReadStudyTips How to Learn a Foreign Language http://bit.ly/Learn_Lang How to Use Mnemonic Devices http://bit.ly/Memory_StudyTips How to Get Better Search Results http://bit.ly/Google_Tips How to Study For a Test http://bit.ly/Study4Test How to Take a Test http://bit.ly/TakeTests How to Study Physics http://bit.ly/StudyTipsPhysics How to Study Programming http://bit.ly/Learn_Programming 10 Tips for Back to School http://bit.ly/BackToSchool_Tips 5 Reasons to go to Summer School http://bit.ly/SumrStudy If you love Socratica's videos and want to help support our work, consider wearing one of our comfy sweatshirts - as seen in our Study Tips series. Unisex design, machine washable. https://teespring.com/socratica-sweatshirts-are-here ♦♦♦♦♦♦♦♦♦♦ We recommend the following books and goodies: Maxboost Fidget Spinner https://amzn.to/2BvFQqP Peach Squishy Toy https://amzn.to/2N5qOxi Muse Meditation Trainer https://amzn.to/2J9Xe8X The Body Keeps the Score https://amzn.to/2JbcyBU Shop Amazon Used Textbooks - Save up to 90% http://amzn.to/2pllk4B Kindle Unlimited https://amzn.to/2OiwrL3 Try Audible and get Two Free Audiobooks https://amzn.to/2LEfw3x ♦♦♦♦♦♦♦♦♦♦ Written by Kimberly Hatch Harrison Hosted by Liliana De Castro Produced by Kimberly Hatch Harrison #Stress #StudyTips #MentalHealthAwareness


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